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You wake up, stand up, and your knees don’t feel quite right. Maybe it’s a little stiffness going downstairs. Maybe they creak during squats or lunge sets. Maybe they’re just…grumpy. “I didn’t change anything in my workout… but my knees are talking.”“I warm up and feel okay, but they’re sore again later.”“Is it just getting older? Or is the weather messing with me?” I hear this every fall. You’re not imagining it. Your joints really do feel different as the temperature drops—

“I need to do more core work—I think my abs are just weak.” “I’ve been adding planks but my back still gets tired when I lift.” “Maybe I...

As we slide into September, I start hearing a familiar tune: “My shoulder’s been feeling off when I serve in pickleball…” “It’s not pain...

It usually starts like this: “My lower back’s been tight after workouts lately, but it’s not bad ...” “I feel fine during my lift, but...