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Every summer I start to hear it: “My shoulder has been feeling tight lately…”“My achilles flared up again after that run last...

What Is Lateral Elbow Pain? If you've ever felt a sharp or nagging pain on the outside of your elbow after gripping a barbell or carrying...

Ok, you’re hamstrings might actually feel tight, but that doesn’t mean that stretching them will automatically be your answer. Stretching...

I’ve been having a recurring conversation this week and thought it might help more people if shared. It has to do with the...

Yesterday, I spent several hours traveling, and by the time I got to my destination, my neck was feeling tight. Between sitting slouched...